Low-Cal Comfort Nutrient You'll Love

Guilt-free comfort food

If yous discovery yourself hankering for rich pasta or hearty potatoes 1 time the atmospheric condition gets cold, here's unopen to practiced news: Many feel-good comfort foods are amount of Resistant Starch (RS), the cloak-and-dagger ingredient inwards Health's The CarbLovers Diet. RS is a type of fiber institute inwards pasta, bread, in addition to potatoes that helps boost your metabolism in addition to keeps yous feeling amount longer. Treat your torso to these slimming comfort recipes.

Sweet Potato Pudding

Since sweetness potatoes are in addition to then naturally sweet, this recipe slashes the sugar. Speed prep fourth dimension yesteryear using the sweetness spud yous batch-cooked before inwards the week.

Ingredients: Cooking spray, eggs, honey, low-fat milk, whole wheat bread, mashed baked peeled sweetness potato, vanilla extract, soil cinnamon, soil allspice, chopped pecans, chopped crystallized ginger, evidently low-fat Greek-style yogurt

Calories: 200
Try this recipe: Sweet Potato Pudding 

  If yous discovery yourself hankering for rich pasta or hearty potatoes 1 time  the atmospheric condition gets c Low-Cal Comfort Food You'll Love

Curried Egg Salad Sandwich

The curry adds a health-promoting antioxidant jar to this traditional comfort dish. To salvage prep time, batch-cook a dozen eggs at the starting fourth dimension of each week, in addition to then yous ever bring 2 handy.

Ingredients: Hard-cooked eggs, evidently 2% reduced-fat Greek yogurt, chopped cherry-red bell pepper, curry powder, salt, dark pepper, fresh spinach, rye bread, orangish

Calories: 414

Try this recipe: Curried Egg Salad Sandwich

 If yous discovery yourself hankering for rich pasta or hearty potatoes 1 time  the atmospheric condition gets c Low-Cal Comfort Food You'll Love

Orecchiette alongside White Beans in addition to Pesto

You tin dismiss run whatever minor pasta for this dish. Letting it come upward to room temperature before serving volition boost the RS part fifty-fifty higher.

Ingredients: Orecchiette or crunch pasta, olive oil, garlic cloves, canned cannellini beans, plum tomatoes, prepared pesto, grated Parmesan cheese

Calories: 420

Try this recipe: Orecchiette alongside White Beans in addition to Pesto

 If yous discovery yourself hankering for rich pasta or hearty potatoes 1 time  the atmospheric condition gets c Low-Cal Comfort Food You'll Love



Source
http://www.health.com/health/gallery/0,,20437723,00.html

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