A Sugariness Banana Breadstuff Smoothie That Supports Weight Loss

If you lot get got a sweetness molar simply you're on a weight-loss journey, this banana staff of life smoothie is the response to your prayers — a dessert that's truly expert for you, cheers to its poly peptide status. Clinical in addition to holistic dietitian Esther Blum finds that her clients kickoff to shed kilos amongst to a greater extent than remain in i lawsuit they start to swallow to a greater extent than protein, since high-protein foods accept to a greater extent than live on to "digest, metabolise, in addition to use, which agency you lot can to a greater extent than calories processing them."
Clocking inwards at over 34 grams of poly peptide per serving, this tasty imbibe volition regulate your appetite, keeping you lot amount in addition to satisfied all morn long. Chopped walnuts are tossed into the mix for their nutty flavor in addition to anti-inflammatory benefits, piece the add-on of metabolism-boosting cinnamon ties the smoothie together for dessert-inspired perfection.

Banana Bread Protein Smoothie

INGREDIENTS

1/2 loving cup low-fat cottage cheese
1/2 loving cup vanilla almond milk
1/2 medium banana (frozen or fresh)
1 scoop vanilla poly peptide powder
2 tablespoons chopped walnuts
1/2 teaspoon vanilla extract
1 teaspoon cinnamon
1/2 teaspoon nutmeg

DIRECTIONS

  1. Blend all the ingredients together until smooth. Enjoy immediately!

NUTRITION

Calories per serving
 
412

Source
Source: Calorie Count
http://www.popsugar.com.au/fitness/Protein-Banana-Bread-Smoothie-34692635

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